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36 Stress Reducers

  • Pray!

  • Go to bed on time

  • Get up on time so you can start the day unrushed.

  • Say No, to projects that won't fit into your time schedule, or that will compromise your mental health.

  • Delegate tasks to capable others.

  • Simplify and unclutter your life.

  • Less is more. (Although one is often not enough, two are often too many.)

  • Allow extra time to do things and to get to places.

  • Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.

  • Take one day at a time.

  • Separate worries from concerns. If a situation is a concern, find out what God would have you to do and let go of the anxiety. If you can't do anything about a situation, forget it.

  • Live within your budget; don't use credit cards for ordinary purchases.

  • Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.

  • K.M.S. (Keep Mouth Shut.) This single piece of advice can prevent an enormous amount of trouble.

  • Do something for the Kid in You everyday.

  • Get enough exercise.

  • Eat right.

  • Get organized so everything has its place.

  • Listen to a tape while driving that can help improve your quality of life.

  • Write thoughts and inspirations down.

  • Everyday, find time to be alone.

  • Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.

  • Make friends with Godly people.

  • Keep a folder of favorite scriptures on hand.

  • Remember that the shortest bridge between despair and hope is often a good "Thank you Jesus!"

  • Laugh.

  • Laugh some more!

  • Take your work seriously, but yourself not at all.

  • Develop a forgiving attitude (most people are doing the best they can).

  • Be kind to unkind people (they probably need it the most).

  • Sit on your ego.

  • Talk less; listen more.

  • Slow down.

  • Remind yourself that you are not the general manager of the universe.

  • Every night before bed, think of one thing you're grateful for that you've never been grateful for before.


  • Use Cell Wellness Restorer before you go to bed






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